LEVEL UP with J&M Performance
Your favorite dynamic duo talks all things health, fitness, motivation, and SPORTS on this ground breaking new podcast! Come hang with us while you drive to work, catch a workout, or before you fall asleep. Our mission with this podcast is to inspire, educate, and entertain. We are so excited to bring you tons of information that will help you tackle your every day health journey!
LEVEL UP with J&M Performance
Setting Yourself Up for SUCCESS
Welcome to Episode 52 of the Level Up Podcast!
We are thrilled to talk to you today about setting yourself up for success--
and success can mean anything you want it to mean. These ideas can apply to any fitness/health goal, and will take you far if applied properly!
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SHOW NOTES:
- 0:00: Intro/Sporting Events
- 4:30: Merch/Push-ups for Puppies
- 8:00: Importance of Setting Goals
- 10:00: Starting Small
- 14:00: Nutrition is KEY
- 18:00: Tiny Changes = Big Results
- 22:00: Lack of Results?
- 25:00: Sticking With It
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