LEVEL UP with J&M Performance
Your favorite dynamic duo talks all things health, fitness, motivation, and SPORTS on this ground breaking new podcast! Come hang with us while you drive to work, catch a workout, or before you fall asleep. Our mission with this podcast is to inspire, educate, and entertain. We are so excited to bring you tons of information that will help you tackle your every day health journey!
Podcasting since 2020 • 55 episodes
LEVEL UP with J&M Performance
Latest Episodes
Where to START with your health journey
Welcome BACK to the Level UP Podcast with J&M Fitness!On today's episode Coach Michelle dives into where you should begin your health journey... and some proven strategies to get you RESULTS.There is always ways of snea...
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Season 2
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Episode 2
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32:27
Preparing for YOUR Health/Fitness/Wellness Journey
We are BACK and bringing you a deep dive into some of the most important things to think about when starting a health and fitness journey. From small attainable steps, to setting realistic expectations, to ...
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Season 2
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Episode 1
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24:52
The Bigger Picture
Hi family! Welcome back to the LEVEL UP Podcast... finally!Today we are talking about seeing the bigger picture-- YOUR HEALTH.We are discussing the nutrition, recovery, and workout aspects of health as well as the stuff everyon...
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Season 1
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Episode 53
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30:49