LEVEL UP with J&M Performance
Your favorite dynamic duo talks all things health, fitness, motivation, and SPORTS on this ground breaking new podcast! Come hang with us while you drive to work, catch a workout, or before you fall asleep. Our mission with this podcast is to inspire, educate, and entertain. We are so excited to bring you tons of information that will help you tackle your every day health journey!
Episodes
55 episodes
Where to START with your health journey
Welcome BACK to the Level UP Podcast with J&M Fitness!On today's episode Coach Michelle dives into where you should begin your health journey... and some proven strategies to get you RESULTS.There is always ways of snea...
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Season 2
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Episode 2
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32:27
Preparing for YOUR Health/Fitness/Wellness Journey
We are BACK and bringing you a deep dive into some of the most important things to think about when starting a health and fitness journey. From small attainable steps, to setting realistic expectations, to ...
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Season 2
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Episode 1
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24:52
The Bigger Picture
Hi family! Welcome back to the LEVEL UP Podcast... finally!Today we are talking about seeing the bigger picture-- YOUR HEALTH.We are discussing the nutrition, recovery, and workout aspects of health as well as the stuff everyon...
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Season 1
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Episode 53
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30:49
Setting Yourself Up for SUCCESS
Welcome to Episode 52 of the Level Up Podcast!We are thrilled to talk to you today about setting yourself up for success--and success can mean anything you want it to mean. These ideas can apply to any fitness/health goal, and wi...
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Season 1
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Episode 52
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28:25
The Vicious Cycle
Happy Episode 51!!Today we talk about the vicious cycle also known as CALORIES.Chaining yourself to a cardio machine in order to burn X amount of calories that you ate over the weekend... who can relate? Well, we are here to tell you to...
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Season 1
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Episode 51
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23:39
The H.I.I.T Myth
Welcome to EPISODE 50, ladies & gents!!Thanks for being the absolute best and supporting us through our incredible podcast journey up to this point.. we are looking forward to another amazing 50 episodes with you guys!
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Season 1
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Episode 50
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25:04
The Long Game
HOOO-YAH, we're back with Episode 49 of the Level Up Pod!Today we talk all about the long game in health and fitness, aka LIFE.Not only is it important to remember that your choices and routines have to be sustainable for you in the lon...
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Season 1
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Episode 49
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31:28
Less is MORE
YOUR FAVORITE PT DUO IS BACK!!!We've been on a bit of a hiatus, but strictly for big growth-related reasons.We are SO excited to bring you this episode to kick off our 'season 2', and there is no better way to do it than to discuss doin...
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Season 1
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Episode 48
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30:29
The Importance of FORM
Exercise form... we know it's important, but HOW important?Well today we address the why- why do we need to pay attention to form, is it really that important? YES YES and YES. Come hang out with us as we go over topi...
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Season 1
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Episode 47
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29:56
Breathing
Welcome to EPISODE 46!Today we talk about -possibly- one of the most important topics--- breathing.Without breathing we wouldn't be alive, so I think it's safe to say this topic is massive.We are going to tackle all of the important...
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Season 1
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Episode 46
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27:22
Muscle Building
BAM! Welcome back to Episode 45, today we talk all about building MUSCLE!How to do it? Who is it right for? What to focus on? Best plan of action?We hit on this all and more, so be sure to tune in for episode 45!Hey you...
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Season 1
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Episode 45
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31:54
Insulin Resistance
Happy Tuesday! Today we talk all about insulin and blood sugar.This is a topic that EVERYONE should care about and monitor!Insulin Resistance is something that can lead to weight gain, obesity, diabetes, and heart di...
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Season 1
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Episode 44
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30:42
Popular Diets
WHEW! This was a FUN topic, and one I'm hoping resonates with a ton of our listeners.We bet you've heard of all the diets we mention in this podcast... so for this episode we discuss the POSITIVE and NEGATIVE aspects to these ...
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Season 1
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Episode 43
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34:20
N.E.A.T (and why it MATTERS!)
Welcome to Level Up- EPISODE 42 ! Today we talk all about NEAT.What is it? Non-Exercise Activity Thermogenesis. What does that mean?Everything you do on a daily basis (sitting, standing, cleaning, cooking).And finally, how does this...
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Season 1
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Episode 42
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31:41
Intermittent Fasting
Wooooo! Welcome to Episode 41-- today we talk all things Intermittent Fasting.Not only are we going to explain *potentially* WHY Karen from the office saw "such good results" when practicing fasting, but we are also going to dive into t...
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Season 1
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Episode 41
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29:57
Manifesting Your LIFE
Wooooooo! Episode 40... can you believe it?!The LEVEL UP Podcast is also officially 5 months old today!!We're pumped you're here and celebrating with us with one of our FAVORITE topics... MANIFESTATION!! This epis...
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Season 1
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Episode 40
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29:48
The Truth About CARBS
Welcome back to another episode of the Level Up Podcast!!Today we talk CARBS--- the good, the bad, and the ugly.Do they really make you FAT? Are there good and bad carbs?What factors do we look at when choosin...
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Season 1
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Episode 39
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32:18
Spot Reduction
Welcome back to Episode 38! We are thrilled to have you here.Today we talk about one of the most common health myths out there: SPOT REDUCTION!The idea that you can isolate one specific area of your body to burn fat in or replace...
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Season 1
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Episode 38
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31:06
Fast Food Culture
We are kicking off our Tuesday talking to you guys about FAST FOOD!!Even if you don't eat it -or rarely do- we tie in today's conversation to the obesity epidemic in America and how fast food plays a MASSIVE role in it! Ever wonder what...
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Season 1
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Episode 37
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31:17
Things You Should STOP Doing
Not seeing results? Frustrated and fed up with waiting for your progress?Well today you're getting a healthy dose of REALITY. Come listen to our list of things you should STOP doing that will help you to live a better quality of life, s...
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Season 1
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Episode 36
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30:05
Meal Prep
Let's talk all about MEAL PREP today!!Who needs it? What's the best way to go about it?What foods are best? Where do you start?Don't worry.. we are covering ALL the basics for you in this podcast!Listen up, and let's get ...
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Season 1
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Episode 35
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31:29
Q&A (we answer YOUR questions)
Come chat with us today on our very first PODCAST Q&A!You guys are the BEST and always come with tons of questions for us on social media, so we thought we would have you all ask health/fitness questions on Instagram and we would answer...
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Season 1
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Episode 34
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36:17
Protein
We all know Protein is IMPORTANT... but do we know WHY?That's what we're discussing today! Come learn all of the different functions of protein in our bodies, and how much we need to be consuming every day. You might be surprised to learn t...
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Season 1
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Episode 33
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33:41