LEVEL UP with J&M Performance
Your favorite dynamic duo talks all things health, fitness, motivation, and SPORTS on this ground breaking new podcast! Come hang with us while you drive to work, catch a workout, or before you fall asleep. Our mission with this podcast is to inspire, educate, and entertain. We are so excited to bring you tons of information that will help you tackle your every day health journey!
LEVEL UP with J&M Performance
The Long Game
HOOO-YAH, we're back with Episode 49 of the Level Up Pod!
Today we talk all about the long game in health and fitness, aka LIFE.
Not only is it important to remember that your choices and routines have to be sustainable for you in the long term, but they also have to be HEALTHY for you in the long term.
Get motivated with us, we are here for YOU!
SHOW NOTES:
- 0:00- Introduction/Episode Intro
- 5:00- Current Events/Phil Sports Talk
- 8:00- Setting Up the Long Game
- 11:00- Diet & Nutrition Sustainability
- 15:00- Consistency and Routine
- 19:00- Over-Exercising/Under-Recovering
- 24:00- The MOST Important Question
- 27:00- Set Yourself UP For Success
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