LEVEL UP with J&M Performance
Your favorite dynamic duo talks all things health, fitness, motivation, and SPORTS on this ground breaking new podcast! Come hang with us while you drive to work, catch a workout, or before you fall asleep. Our mission with this podcast is to inspire, educate, and entertain. We are so excited to bring you tons of information that will help you tackle your every day health journey!
LEVEL UP with J&M Performance
The Importance of FORM
Exercise form... we know it's important, but HOW important?
Well today we address the why- why do we need to pay attention to form, is it really that important? YES YES and YES. Come hang out with us as we go over topics like injury prevention, functional strength, and movement patterns-- all tied back to our form, both in and out of the gym.
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SHOW NOTES:
- 0:00- Intro/Current Events/Sports
- 7:00- Form Basics
- 12:00- Injury Prevention
- 15:00- Personal Training
- 19:00- Muscle Activation and Isolation
- 23:00- Curtsy Lunge
- 27:00- Corrective Exercise
Follow J&M on IG: @JMelitefit
Follow Michelle on IG: @melzfit
Follow Phil on IG: @jaccoma263
Find our website here: http://www.jmelitefit.com