LEVEL UP with J&M Performance
Your favorite dynamic duo talks all things health, fitness, motivation, and SPORTS on this ground breaking new podcast! Come hang with us while you drive to work, catch a workout, or before you fall asleep. Our mission with this podcast is to inspire, educate, and entertain. We are so excited to bring you tons of information that will help you tackle your every day health journey!
LEVEL UP with J&M Performance
Breathing
Welcome to EPISODE 46!
Today we talk about -possibly- one of the most important topics--- breathing.
Without breathing we wouldn't be alive, so I think it's safe to say this topic is massive.
We are going to tackle all of the important aspects of breathing, including HOW to breathe properly, the two different types of breath, exercises for learning, and more!
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SHOW NOTES:
- 0:00- Intro/Current Events
- 6:00- Introduction to Breathing
- 11:00- Deep vs. Shallow Breathing
- 14:00- Breath and Exercise
- 17:00- TVA Activation
- 19:00- Breathing and Aesthetics
- 21:00- Breathing Exercises
- 24:00- Core Control
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