LEVEL UP with J&M Performance
Your favorite dynamic duo talks all things health, fitness, motivation, and SPORTS on this ground breaking new podcast! Come hang with us while you drive to work, catch a workout, or before you fall asleep. Our mission with this podcast is to inspire, educate, and entertain. We are so excited to bring you tons of information that will help you tackle your every day health journey!
LEVEL UP with J&M Performance
Muscle Building
BAM! Welcome back to Episode 45, today we talk all about building MUSCLE!
How to do it? Who is it right for? What to focus on? Best plan of action?
We hit on this all and more, so be sure to tune in for episode 45!
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SHOW NOTES
- 0:00- Intro/Current Events
- 8:30- Muscle Building Basics
- 12:00- Functional Training
- 15:00- Food as Fuel
- 18:00- Importance of Recovery
- 20:00- Training Set-Up
- 24:00- Progressive Overload
- 28:00- Supplementation
Find our website here: http://www.jmelitefit.com
J&M Monthly Workout Subscription: http://www.patreon.com/jmelitefit
Follow J&M on IG: @JMelitefit
Follow Michelle on IG: @melzfit
Follow Phil on IG: @jaccoma263