LEVEL UP with J&M Performance
Your favorite dynamic duo talks all things health, fitness, motivation, and SPORTS on this ground breaking new podcast! Come hang with us while you drive to work, catch a workout, or before you fall asleep. Our mission with this podcast is to inspire, educate, and entertain. We are so excited to bring you tons of information that will help you tackle your every day health journey!
LEVEL UP with J&M Performance
Insulin Resistance
Happy Tuesday!
Today we talk all about insulin and blood sugar.
This is a topic that EVERYONE should care about and monitor!
Insulin Resistance is something that can lead to weight gain, obesity, diabetes, and heart disease. It's not something we should take lightly, and it's why we constantly encourage you guys to choose health and healthy foods over the 'quick way to the end goal'.
Come tune in with us today for this essential episode and don't forget;
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SHOW NOTES:
- 0:00- Intro/Current Events/Sports
- 7:00- Insulin
- 8:30- Insulin Resistance Syndrome
- 10:00- Type I Diabetes
- 13:00- Type II Diabetes
- 15:00- Pancreas and Insulin
- 18:00- Insulin Resistance and Obesity
- 20:00- Fasted Blood Glucose
- 22:00- Stress and Glucose
- 25:00- Importance of a Healthy Lifestyle
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