LEVEL UP with J&M Performance
Your favorite dynamic duo talks all things health, fitness, motivation, and SPORTS on this ground breaking new podcast! Come hang with us while you drive to work, catch a workout, or before you fall asleep. Our mission with this podcast is to inspire, educate, and entertain. We are so excited to bring you tons of information that will help you tackle your every day health journey!
LEVEL UP with J&M Performance
Popular Diets
WHEW! This was a FUN topic, and one I'm hoping resonates with a ton of our listeners.
We bet you've heard of all the diets we mention in this podcast... so for this episode we discuss the POSITIVE and NEGATIVE aspects to these popular 'diet trends', and we also break down the way they work to get you your results. Understanding the 'how' behind these things will help you to make more informed decisions when it comes to your health!
Thank you guys SO much for listening and hanging out with us every week.
We appreciate YOU. Please remember to SUBSCRIBE
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SHOW NOTES:
- 0:00- Intro/Current Events/Sporting
- 5:45- Popular Diets
- 7:30- WW (Weight Watchers)
- 10:00- Nutrisystem
- 14:00- Atkins
- 19:00- Jenny Craig
- 24:00- South Beach
- 28:00- Pricing
- 30:00- Conclusion/Ending Notes
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Follow Phil on IG: @jaccoma263
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