LEVEL UP with J&M Performance
Your favorite dynamic duo talks all things health, fitness, motivation, and SPORTS on this ground breaking new podcast! Come hang with us while you drive to work, catch a workout, or before you fall asleep. Our mission with this podcast is to inspire, educate, and entertain. We are so excited to bring you tons of information that will help you tackle your every day health journey!
LEVEL UP with J&M Performance
N.E.A.T (and why it MATTERS!)
Welcome to Level Up- EPISODE 42 ! Today we talk all about NEAT.
What is it? Non-Exercise Activity Thermogenesis. What does that mean?
Everything you do on a daily basis (sitting, standing, cleaning, cooking).
And finally, how does this affect our progress/goals? THIS IS SO IMPORTANT!
Tracking and consistently hitting our NEAT will help us to hit our goals faster and will also help us to better sustain our progress-- all while allowing us to better utilize our food intake!
Movement + Consistency = the key to progress.
We hope you enjoy today's episode!
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SHOW NOTES
- 0:00- Intro & Current Events
- 8:00- Intro to N.E.A.T
- 9:00- Does Exercise Count?
- 11:00- Daily Activity Levels
- 15:00- Walking vs. Cardio
- 17:00- The Importance of STEPS
- 17:50- How Many Steps?
- 18:15- Impact/Recovery
- 20:00- Running
- 24:00- Pedometers
- 27:00- Recommendations
FOLLOW J&M on IG: @JMelitefit
FOLLOW Michelle on IG: @melzfit
FOLLOW Phil on IG: @jaccoma263
Find our website here: http://www.jmelitefit.com