LEVEL UP with J&M Performance
Your favorite dynamic duo talks all things health, fitness, motivation, and SPORTS on this ground breaking new podcast! Come hang with us while you drive to work, catch a workout, or before you fall asleep. Our mission with this podcast is to inspire, educate, and entertain. We are so excited to bring you tons of information that will help you tackle your every day health journey!
LEVEL UP with J&M Performance
Intermittent Fasting
Wooooo! Welcome to Episode 41-- today we talk all things Intermittent Fasting.
Not only are we going to explain *potentially* WHY
Karen from the office saw "such good results" when practicing fasting, but we are also going to dive into the physiological benefits that it can provide. Gut issues, diabetes, hormonal imbalance, and other medical issues COULD be a good reason for you to incorporate Intermittent Fasting into your routine. Listen and learn!
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SHOW NOTES
- 0:00- Current Events/NCAA Scandal/Sports
- 10:15- Intro to Intermittent Fasting
- 12:00- Types of IF
- 15:00- Caloric Deficit
- 16:30- Importance of Consistency
- 19:30- IF and Gut Issues
- 22:00- Benefits of IF
- 23:30- Breakfast/Morning Routine
- 24:00- WHY Does it Really Work?
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