LEVEL UP with J&M Performance
Your favorite dynamic duo talks all things health, fitness, motivation, and SPORTS on this ground breaking new podcast! Come hang with us while you drive to work, catch a workout, or before you fall asleep. Our mission with this podcast is to inspire, educate, and entertain. We are so excited to bring you tons of information that will help you tackle your every day health journey!
LEVEL UP with J&M Performance
Things You Should STOP Doing
Not seeing results? Frustrated and fed up with waiting for your progress?
Well today you're getting a healthy dose of REALITY.
Come listen to our list of things you should STOP doing that will help you to live a better quality of life, see or recognize your results, and be HAPPIER while doing it all!!
Sometimes, it's as simple as a mindset switch.
SHOW NOTES:
- 0:00- Intro/Current Events/Story Time
- 10:00- Intro to Things You Should STOP Doing
- 11:01- Negative Talk
- 14:05- Logging Food & Exercise
- 16:20- Minority vs. Majority
- 18:15- EXCUSES
- 21:00- Over Complicating Things
- 25:30- Comparing Yourself to Others
- 27:00- Impatience
Follow Michelle on IG: @melzfit
Follow Phil on IG: @jaccoma263
Follow J&M on IG: @JMelitefit
Thanks for all the support and love, you guys!! We appreciate you all!
Remember to leave us a 5* rating and subscribe to be notified of all our weekly episodes.