LEVEL UP with J&M Performance
Your favorite dynamic duo talks all things health, fitness, motivation, and SPORTS on this ground breaking new podcast! Come hang with us while you drive to work, catch a workout, or before you fall asleep. Our mission with this podcast is to inspire, educate, and entertain. We are so excited to bring you tons of information that will help you tackle your every day health journey!
LEVEL UP with J&M Performance
Meal Prep
Let's talk all about MEAL PREP today!!
Who needs it? What's the best way to go about it?
What foods are best? Where do you start?
Don't worry.. we are covering ALL the basics for you in this podcast!
Listen up, and let's get you prepped to prep!
EPISODE NOTES:
- 0:00- Intro, Current Events, Sporting Updates
- 10:05- Meal Prep Basics
- 11:30- Lazy Man's Prep
- 12:15- Meal Planning
- 14:00- Tracking BEFORE You Eat
- 15:00- Importance of Measurements
- 16:00- Condiments and Calories
- 19:30- 'Healthy' vs. 'Unhealthy' Foods
- 20:30- How You Prepare Foods
- 21:30- Seasonings
- 23:30- Macro Food Ideas
Follow Michelle on IG: @melzfit
Follow Phil on IG: @jaccoma263
Follow J&M on IG: @JMelitefit
We love you guys!! Thanks for tuning in.
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