LEVEL UP with J&M Performance
Your favorite dynamic duo talks all things health, fitness, motivation, and SPORTS on this ground breaking new podcast! Come hang with us while you drive to work, catch a workout, or before you fall asleep. Our mission with this podcast is to inspire, educate, and entertain. We are so excited to bring you tons of information that will help you tackle your every day health journey!
LEVEL UP with J&M Performance
Protein
We all know Protein is IMPORTANT... but do we know WHY?
That's what we're discussing today! Come learn all of the different functions of protein in our bodies, and how much we need to be consuming every day. You might be surprised to learn that there is SO much more to protein than just muscle building!
SHOW NOTES:
- 0:00- Intro/Current Events
- 6:00- Functions of Protein in the Body
- 10:00- Benefits
- 15:00- How MUCH Protein?
- 20:00- Post-Workout and Recovery
- 25:00- Whey vs. Vegan
- 27:00- Kidneys/Filtration
- 29:00- Importance of Water
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Follow Phil on IG: @jaccoma263
Follow J&M on IG: @JMelitefit
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leave us a 5* rating, and tune in for new exercises every Tuesday and Friday mornings!