LEVEL UP with J&M Performance
Your favorite dynamic duo talks all things health, fitness, motivation, and SPORTS on this ground breaking new podcast! Come hang with us while you drive to work, catch a workout, or before you fall asleep. Our mission with this podcast is to inspire, educate, and entertain. We are so excited to bring you tons of information that will help you tackle your every day health journey!
LEVEL UP with J&M Performance
The Truth About CARBS
Welcome back to another episode of the Level Up Podcast!!
Today we talk CARBS--- the good, the bad, and the ugly.
Do they really make you FAT? Are there good and bad carbs?
What factors do we look at when choosing "healthier" food options?
We cover all of it in Episode 39!
We are so happy you're here with us!
Make sure to SUBSCRIBE, share us with your friends, and leave us a 5* rating!
SHOW NOTES:
- 0:00- Intro/Current Events/Sports
- 5:00- Carb Breakdown
- 7:00- Function of Carbs
- 8:30- Fiber
- 10:00- Moderation
- 10:30- Serving Sizes
- 11:00- Protein Sparing
- 12:00- Ketosis
- 14:00- The Issue with Keto
- 15:30- Fat Gain
- 16:00- Refined vs Unrefined
- 16:45- Insulin Resistance
- 20:00- Survival Mode
- 25:00- Alcohol to Carb Conversion
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