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Protein

Michelle & Phil Season 1 Episode 33

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We all know Protein is IMPORTANT... but do we know WHY?
That's what we're discussing today! Come learn all of the different functions of protein in our bodies, and how much we need to be consuming every day. You might be surprised to learn that there is SO much more to protein than just muscle building!

SHOW NOTES:

  • 0:00- Intro/Current Events
  • 6:00- Functions of Protein in the Body
  • 10:00- Benefits
  • 15:00- How MUCH Protein?
  • 20:00- Post-Workout and Recovery
  • 25:00- Whey vs. Vegan
  • 27:00- Kidneys/Filtration
  • 29:00- Importance of Water


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