Setting Yourself Up for SUCCESS

Welcome to Episode 52 of the Level Up Podcast!
We are thrilled to talk to you today about setting yourself up for success--
and success can mean anything you want it to mean. These ideas can apply to any fitness/health goal, and will take you far if applied properly!

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SHOW NOTES:

• 0:00: Intro/Sporting Events
• 4:30: Merch/Push-ups for Puppies
• 8:00: Importance of Setting Goals
• 10:00: Starting Small
• 14:00: Nutrition is KEY
• 18:00: Tiny Changes = Big Results
• 22:00: Lack of Results?
• 25:00: Sticking With It

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