The Long Game

HOOO-YAH, we're back with Episode 49 of the Level Up Pod!
Today we talk all about the long game in health and fitness, aka LIFE.
Not only is it important to remember that your choices and routines have to be sustainable for you in the long term, but they also have to be HEALTHY for you in the long term.
Get motivated with us, we are here for YOU!

SHOW NOTES:

• 0:00- Introduction/Episode Intro
• 5:00- Current Events/Phil Sports Talk
• 8:00- Setting Up the Long Game
• 11:00- Diet & Nutrition Sustainability
• 15:00- Consistency and Routine
• 19:00- Over-Exercising/Under-Recovering
• 24:00- The MOST Important Question
• 27:00- Set Yourself UP For Success

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