LEVEL UP with J&M Performance

Less is MORE

June 29, 2021 Michelle & Phil Season 1 Episode 48
Less is MORE
LEVEL UP with J&M Performance
More Info
LEVEL UP with J&M Performance
Less is MORE
Jun 29, 2021 Season 1 Episode 48
Michelle & Phil

Send us a Text Message.

YOUR FAVORITE PT DUO IS BACK!!!
We've been on a bit of a hiatus, but strictly for big growth-related reasons.
We are SO excited to bring you this episode to kick off our 'season 2', and there is no better way to do it than to discuss doing the most - and why it's potentially hindering your progress.

AS always, remember to SUBSCRIBE & leave us a 5* rating--
we love and appreciate you all, and are so excited to continue to grow with you!

SHOW NOTES:

  • 0:00- Intro, Current Events, Updates
  • 4:30- J&M Site Membership
  • 8:00- STOP Doing the MOST
  • 11:00- Cortisol and Fat Loss
  • 14:00- Too Many Workouts
  • 19:00- Your Recovery Sucks
  • 21:00- Hours of Cardio
  • 25:00- The Aspects of Recovery


Become a J&M Fitscription member and let us write your workout plan for you every week!
http://www.jmelitefit.com

Follow J&M on IG: @JMelitefit

Support the Show.

LEVEL UP with J&M Performance +
Become a supporter of the show!
Starting at $3/month
Support
Show Notes

Send us a Text Message.

YOUR FAVORITE PT DUO IS BACK!!!
We've been on a bit of a hiatus, but strictly for big growth-related reasons.
We are SO excited to bring you this episode to kick off our 'season 2', and there is no better way to do it than to discuss doing the most - and why it's potentially hindering your progress.

AS always, remember to SUBSCRIBE & leave us a 5* rating--
we love and appreciate you all, and are so excited to continue to grow with you!

SHOW NOTES:

  • 0:00- Intro, Current Events, Updates
  • 4:30- J&M Site Membership
  • 8:00- STOP Doing the MOST
  • 11:00- Cortisol and Fat Loss
  • 14:00- Too Many Workouts
  • 19:00- Your Recovery Sucks
  • 21:00- Hours of Cardio
  • 25:00- The Aspects of Recovery


Become a J&M Fitscription member and let us write your workout plan for you every week!
http://www.jmelitefit.com

Follow J&M on IG: @JMelitefit

Support the Show.