Exercise form... we know it's important, but HOW important?
Well today we address the why- why do we need to pay attention to form, is it really that important? YES YES and YES. Come hang out with us as we go over topics like injury prevention, functional strength, and movement patterns-- all tied back to our form, both in and out of the gym.
Remember to subscribe to our channel so you get notified when we post new episodes!
If you love listening, don't forget to leave us a 5* rating to help us grow!
SHOW NOTES:
Follow J&M on IG: @JMelitefit
Follow Michelle on IG: @melzfit
Follow Phil on IG: @jaccoma263
Find our website here: http://www.jmelitefit.com
Exercise form... we know it's important, but HOW important?
Well today we address the why- why do we need to pay attention to form, is it really that important? YES YES and YES. Come hang out with us as we go over topics like injury prevention, functional strength, and movement patterns-- all tied back to our form, both in and out of the gym.
Remember to subscribe to our channel so you get notified when we post new episodes!
If you love listening, don't forget to leave us a 5* rating to help us grow!
SHOW NOTES:
Follow J&M on IG: @JMelitefit
Follow Michelle on IG: @melzfit
Follow Phil on IG: @jaccoma263
Find our website here: http://www.jmelitefit.com