WHEW! This was a FUN topic, and one I'm hoping resonates with a ton of our listeners.
We bet you've heard of all the diets we mention in this podcast... so for this episode we discuss the POSITIVE and NEGATIVE aspects to these popular 'diet trends', and we also break down the way they work to get you your results. Understanding the 'how' behind these things will help you to make more informed decisions when it comes to your health!
Thank you guys SO much for listening and hanging out with us every week.
We appreciate YOU. Please remember to SUBSCRIBE
and leave us a 5* rating so we can continue to grow!!
SHOW NOTES:
Follow J&M on IG: @JMelitefit
Follow Michelle on IG: @melzfit
Follow Phil on IG: @jaccoma263
To subscribe to our VIP monthly classes & content: http://www.patreon.com/jmelitefit
Find our website/merch/programs here: http://www.jmelitefit.com
WHEW! This was a FUN topic, and one I'm hoping resonates with a ton of our listeners.
We bet you've heard of all the diets we mention in this podcast... so for this episode we discuss the POSITIVE and NEGATIVE aspects to these popular 'diet trends', and we also break down the way they work to get you your results. Understanding the 'how' behind these things will help you to make more informed decisions when it comes to your health!
Thank you guys SO much for listening and hanging out with us every week.
We appreciate YOU. Please remember to SUBSCRIBE
and leave us a 5* rating so we can continue to grow!!
SHOW NOTES:
Follow J&M on IG: @JMelitefit
Follow Michelle on IG: @melzfit
Follow Phil on IG: @jaccoma263
To subscribe to our VIP monthly classes & content: http://www.patreon.com/jmelitefit
Find our website/merch/programs here: http://www.jmelitefit.com