Welcome to Level Up- EPISODE 42 ! Today we talk all about NEAT.
What is it? Non-Exercise Activity Thermogenesis. What does that mean?
Everything you do on a daily basis (sitting, standing, cleaning, cooking).
And finally, how does this affect our progress/goals? THIS IS SO IMPORTANT!
Tracking and consistently hitting our NEAT will help us to hit our goals faster and will also help us to better sustain our progress-- all while allowing us to better utilize our food intake!
Movement + Consistency = the key to progress.
We hope you enjoy today's episode!
Make sure to SUBSCRIBE so you are notified when we post new episodes every week.
Please leave us a 5* RATING before you leave AND share us with your friends!
SHOW NOTES
FOLLOW J&M on IG: @JMelitefit
FOLLOW Michelle on IG: @melzfit
FOLLOW Phil on IG: @jaccoma263
Find our website here: http://www.jmelitefit.com
Welcome to Level Up- EPISODE 42 ! Today we talk all about NEAT.
What is it? Non-Exercise Activity Thermogenesis. What does that mean?
Everything you do on a daily basis (sitting, standing, cleaning, cooking).
And finally, how does this affect our progress/goals? THIS IS SO IMPORTANT!
Tracking and consistently hitting our NEAT will help us to hit our goals faster and will also help us to better sustain our progress-- all while allowing us to better utilize our food intake!
Movement + Consistency = the key to progress.
We hope you enjoy today's episode!
Make sure to SUBSCRIBE so you are notified when we post new episodes every week.
Please leave us a 5* RATING before you leave AND share us with your friends!
SHOW NOTES
FOLLOW J&M on IG: @JMelitefit
FOLLOW Michelle on IG: @melzfit
FOLLOW Phil on IG: @jaccoma263
Find our website here: http://www.jmelitefit.com