Wooooo! Welcome to Episode 41-- today we talk all things Intermittent Fasting.
Not only are we going to explain *potentially* WHY
Karen from the office saw "such good results" when practicing fasting, but we are also going to dive into the physiological benefits that it can provide. Gut issues, diabetes, hormonal imbalance, and other medical issues COULD be a good reason for you to incorporate Intermittent Fasting into your routine. Listen and learn!
Thanks for being here and hanging out with us!
Remember to hit that SUBSCRIBE button to be notified of when we publish new episodes.
Also please write us a review/leave us a rating before you leave-- we appreciate it so much!
SHOW NOTES
Follow J&M on Instagram: @jmelitefit
Follow Michelle on Instagram: @melzfit
Follow Phil on Instagram: @jaccoma263
Our website: http://www.jmelitefit.com
Wooooo! Welcome to Episode 41-- today we talk all things Intermittent Fasting.
Not only are we going to explain *potentially* WHY
Karen from the office saw "such good results" when practicing fasting, but we are also going to dive into the physiological benefits that it can provide. Gut issues, diabetes, hormonal imbalance, and other medical issues COULD be a good reason for you to incorporate Intermittent Fasting into your routine. Listen and learn!
Thanks for being here and hanging out with us!
Remember to hit that SUBSCRIBE button to be notified of when we publish new episodes.
Also please write us a review/leave us a rating before you leave-- we appreciate it so much!
SHOW NOTES
Follow J&M on Instagram: @jmelitefit
Follow Michelle on Instagram: @melzfit
Follow Phil on Instagram: @jaccoma263
Our website: http://www.jmelitefit.com