The Truth About CARBS

Welcome back to another episode of the Level Up Podcast!!
Today we talk CARBS--- the good, the bad, and the ugly.
Do they really make you FAT? Are there good and bad carbs?
What factors do we look at when choosing "healthier" food options?
We cover all of it in Episode 39!

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SHOW NOTES:

• 0:00- Intro/Current Events/Sports
• 5:00- Carb Breakdown
• 7:00- Function of Carbs
• 8:30- Fiber
• 10:00- Moderation
• 10:30- Serving Sizes
• 11:00- Protein Sparing
• 12:00- Ketosis
• 14:00- The Issue with Keto
• 15:30- Fat Gain
• 16:00- Refined vs Unrefined
• 16:45- Insulin Resistance
• 20:00- Survival Mode
• 25:00- Alcohol to Carb Conversion

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