Welcome back to Episode 38! We are thrilled to have you here.
Today we talk about one of the most common health myths out there: SPOT REDUCTION!
The idea that you can isolate one specific area of your body to burn fat in or replace fat with muscle. We are here today to do a little myth busting! Come chat with us and learn more about the process of fat loss and muscle building.
EPISODE NOTES:
Thanks for listening to Episode 38! Be sure to SUBSCRIBE to get notifications when we post our new episodes every week! If you love listening, be sure to leave us a 5* review before you leave!
Follow J&M on IG: @JMelitefit
Follow Michelle on IG: @melzfit
Follow Phil on IG: @jaccoma263
Welcome back to Episode 38! We are thrilled to have you here.
Today we talk about one of the most common health myths out there: SPOT REDUCTION!
The idea that you can isolate one specific area of your body to burn fat in or replace fat with muscle. We are here today to do a little myth busting! Come chat with us and learn more about the process of fat loss and muscle building.
EPISODE NOTES:
Thanks for listening to Episode 38! Be sure to SUBSCRIBE to get notifications when we post our new episodes every week! If you love listening, be sure to leave us a 5* review before you leave!
Follow J&M on IG: @JMelitefit
Follow Michelle on IG: @melzfit
Follow Phil on IG: @jaccoma263