LEVEL UP with J&M Performance

Things You Should STOP Doing

March 02, 2021 Michelle & Phil Season 1 Episode 36
Things You Should STOP Doing
LEVEL UP with J&M Performance
More Info
LEVEL UP with J&M Performance
Things You Should STOP Doing
Mar 02, 2021 Season 1 Episode 36
Michelle & Phil

Send us a Text Message.

Not seeing results? Frustrated and fed up with waiting for your progress?
Well today you're getting a healthy dose of REALITY.
Come listen to our list of things you should STOP doing that will help you to live a better quality of life, see or recognize your results, and be HAPPIER while doing it all!!
Sometimes, it's as simple as a mindset switch.

SHOW NOTES:

  • 0:00- Intro/Current Events/Story Time
  • 10:00- Intro to Things You Should STOP Doing
  • 11:01- Negative Talk
  • 14:05- Logging Food & Exercise
  • 16:20- Minority vs. Majority
  • 18:15- EXCUSES
  • 21:00- Over Complicating Things
  • 25:30- Comparing Yourself to Others
  • 27:00- Impatience


Follow Michelle on IG: @melzfit
Follow Phil on IG: @jaccoma263
Follow J&M on IG: @JMelitefit


Thanks for all the support and love, you guys!! We appreciate you all!
Remember to leave us a 5* rating and subscribe to be notified of all our weekly episodes.

Support the Show.

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Show Notes

Send us a Text Message.

Not seeing results? Frustrated and fed up with waiting for your progress?
Well today you're getting a healthy dose of REALITY.
Come listen to our list of things you should STOP doing that will help you to live a better quality of life, see or recognize your results, and be HAPPIER while doing it all!!
Sometimes, it's as simple as a mindset switch.

SHOW NOTES:

  • 0:00- Intro/Current Events/Story Time
  • 10:00- Intro to Things You Should STOP Doing
  • 11:01- Negative Talk
  • 14:05- Logging Food & Exercise
  • 16:20- Minority vs. Majority
  • 18:15- EXCUSES
  • 21:00- Over Complicating Things
  • 25:30- Comparing Yourself to Others
  • 27:00- Impatience


Follow Michelle on IG: @melzfit
Follow Phil on IG: @jaccoma263
Follow J&M on IG: @JMelitefit


Thanks for all the support and love, you guys!! We appreciate you all!
Remember to leave us a 5* rating and subscribe to be notified of all our weekly episodes.

Support the Show.