We all know Protein is IMPORTANT... but do we know WHY?
That's what we're discussing today! Come learn all of the different functions of protein in our bodies, and how much we need to be consuming every day. You might be surprised to learn that there is SO much more to protein than just muscle building!
SHOW NOTES:
Follow Michelle on IG: @melzfit
Follow Phil on IG: @jaccoma263
Follow J&M on IG: @JMelitefit
**We appreciate you guys! Remember to SUBSCRIBE,
leave us a 5* rating, and tune in for new exercises every Tuesday and Friday mornings!
We all know Protein is IMPORTANT... but do we know WHY?
That's what we're discussing today! Come learn all of the different functions of protein in our bodies, and how much we need to be consuming every day. You might be surprised to learn that there is SO much more to protein than just muscle building!
SHOW NOTES:
Follow Michelle on IG: @melzfit
Follow Phil on IG: @jaccoma263
Follow J&M on IG: @JMelitefit
**We appreciate you guys! Remember to SUBSCRIBE,
leave us a 5* rating, and tune in for new exercises every Tuesday and Friday mornings!