This is a BIG ONE! Perhaps our biggest topic yet to be honest.
Do you sleep enough? And we're talking QUALITY sleep, not just napping on your couch here.
What does too little sleep do to your body? And what about your weight loss/fat loss progress? There are so many different hormones regulated when we sleep that when we don't get enough, some vital processes can't work the way they should. So HEY, we're talking to YOU! The person that only gets 3-4 hours a night and runs on coffee the rest of the day... change your ways!!
SHOW NOTES:
0:00- Intro/Current Events/Sports
6:30- Sleep Intro
7:00- How Sleep Affects Fat Loss/Weight Loss
9:00- Grehlin/Leptin/Cortisol
12:00- Brain Activity
14:00- Metabolic Rate
16:30- Poor Performance
20:00- Inflammation
24:00- Insulin Resistance
30:00- Tips for a Better Night's Sleep
Follow Michelle on IG: @melzfit
Follow Phil on IG: @jaccoma263
Follow J&M on IG: @JMelitefit
As always, we appreciate you all so much!
Please leave us a 5* rating and don't forget to subscribe!
This is a BIG ONE! Perhaps our biggest topic yet to be honest.
Do you sleep enough? And we're talking QUALITY sleep, not just napping on your couch here.
What does too little sleep do to your body? And what about your weight loss/fat loss progress? There are so many different hormones regulated when we sleep that when we don't get enough, some vital processes can't work the way they should. So HEY, we're talking to YOU! The person that only gets 3-4 hours a night and runs on coffee the rest of the day... change your ways!!
SHOW NOTES:
0:00- Intro/Current Events/Sports
6:30- Sleep Intro
7:00- How Sleep Affects Fat Loss/Weight Loss
9:00- Grehlin/Leptin/Cortisol
12:00- Brain Activity
14:00- Metabolic Rate
16:30- Poor Performance
20:00- Inflammation
24:00- Insulin Resistance
30:00- Tips for a Better Night's Sleep
Follow Michelle on IG: @melzfit
Follow Phil on IG: @jaccoma263
Follow J&M on IG: @JMelitefit
As always, we appreciate you all so much!
Please leave us a 5* rating and don't forget to subscribe!